This updated workbook is a companion piece to the Anger Management Manual; it summarizes the information presented in each session of the 12-week program and provides worksheets for completing exercises.

This updated workbook is a companion piece to the Anger Management Manual; it summarizes the information presented in each session of the 12-week program and provides worksheets for completing exercises.

This updated manual contains a 12-week cognitive–behavioral anger management group treatment model. The content includes specific instructions and suggested remarks for group leaders, and exercises for group members. This model will work in a variety of clinical settings, and with diverse audiences.

After a disaster, survivors may feel angry about the ways in which the disaster has changed their lives. This tip sheet helps survivors to understand that anger can be a common response to a traumatic event. The tip sheet also includes anger management techniques and where to turn to for help.

A component of SAMHSA's Wellness initiative, this poster emphasizes "Focus on the Physical," and shows a variety of images of people living a healthy lifestyle such as exercising, sleeping, getting routine checkups, etc.

APRENDA SOBRE LAS OCHO DIMENSIONES DEL BIENESTAR (Cartel)

Como parte de la Iniciativa de SAMHSA para el Bienestar, este cartel enumera las ocho dimensiones del bienestar: social, ambiental, física, emocional, espiritual, ocupacional, intelectual y financiera. Promueve la comunicación entre las personas con trastornos de salud mental, los profesionales y los proveedores de salud. Tamaño del cartel 24 x 18 pulgadas (aproximadamente 61 x 46 cm).

Explica a los consumidores lo que es el bienestar y cómo afecta a la calidad de vida en general, sobre todo para las personas con trastornos de salud mental. Describe las ocho dimensiones del bienestar y ofrece sugerencias sobre cómo las personas pueden aplicarlas a su propia vida para mejorar su bienestar general.

This fact sheet recognizes wellness as an important part of recovery and notes its value in reducing morbidity and mortality among people living with mental illness. It explains the eight dimensions of wellness and how these dimensions impact overall health.

Lists questions consumers can ask themselves to help them decide whether to seek help for a substance abuse problem, a mental health issue, or both. Urges those who answered "yes" to any of the questions to seek help and lists resources for more information.