Page title
Search SAMHSA Publications and Digital Products
Store Facets Summary
Main page content
Creating a Healthier Life: A Step-By-Step Guide to Wellness
Published: April 2016
A component of SAMHSA's wellness initiative, this handbook defines wellness and presents the eight dimensions of wellness: social, environmental, physical, emotional, spiritual, occupational, intellectual, and financial. It also offers tips for improving oneself in each dimension.